Discover the beautiful art of aerial hoop, an amazing apparatus that will tone and condition your body! We currently offer Aerial hoop classes for beginners based in Hammersmith – you won’t need any previous experience to be able to do these classes!
Aerial hoop has many benefits:
– You will learn to activate your core and build the strength you will need to get up on the hoop
– The course teaches you poses under the hoop with a big strength component for your upper body, abs and the rest of your body
– You will develop aerial sequences, moving towards holding yourself on this amazing apparatus.
– Aerial hoop improves flexibility, mobility and strength!
What to wear: It is more comfortable to have skin covered so we suggest leggings, tights and t-shirts that you are able to move freely in.
Anyone and everyone is welcome to these classes as we want to promote this form of fitness that dates back centuries.
Aerial Hoop is an intricate and dazzling fitness form that you can enjoy and love!
Galena road 8 – 30,
W6 0LT ( entrance from Westside school).
Book a class today! Book now.