Pole and Aerial Tester single class £15

Suitable for complete beginners, can only used once per person.

 

Pole Classes – 1 Hour 15 min single class £16.50 (membership options available)

Beginners Pole

During the class you will be taught basic pole moves including spins, transitions and floor work.

Intermediate and Advance Pole

Must be able to invert with confidence and have done a beginners course covering climbing, sitting and spins.

We will help you to build your strength and stamina, teaching you how to pull off some advance pole tricks and transitions.

Exotic Flow

Suitable for all levels!

Unleash your sexuality and improve selfconfidence. You will learn fluid choreography, floor work, low-pole tricks.

Bring your heels, your knee-pads and your femininity.

Spinning Pole – beg/inter/adv

You will learn to control and hold your moves while performing diverse routine, including spins, climbs, inverts, and graceful transitions.

 

Pole Classes – 1 Hour single class £15.00 (membership options available)

Pole Practice

All Levels. No matter what experience you have, you will get plenty of teacher contact and time to practice and perfect the moves you want to work on.

This class is mixed so there will be beginners – advance students.

Pole Flow

All levels. We will help you to create routines, transitions, floorwork and freestyle.

Liquid Motion

Liquid Motion is methodology that can apply to any aspects of life, from every day movement to technical dance vocabulary. This program teaches how to achieve a seamless and natural movement quality by applying basic dance theory and sensual movement exploraition.

All levels.

Ground classes – 1 Hour single class 12.50 

Legs for days

Variety of intense stretches to help you improve your flexibility and splits technique.

All levels.

Backbends for pole

In this class will concentrate on back stretches and shoulder openers.

All levels.

Flexibility

You will be working towards achieving front and box splits as well as backbends.

All levels.

 

 

 

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