Pole Classes – 1 Hour 15 min single class £16.50 (membership options available)
During the class you will be taught basic pole moves including spins, transitions and floor work.
Intermediate and Advance Pole
Must be able to invert with confidence and have done a beginners course covering climbing, sitting and spins.
We will help you to build your strength and stamina, teaching you how to pull off some advance pole tricks and transitions.
Suitable for all levels!
Unleash your sexuality and improve selfconfidence. You will learn fluid choreography, floor work, low-pole tricks.
Bring your heels, your knee-pads and your femininity.
Spinning Pole – beg/inter/adv
You will learn to control and hold your moves while performing diverse routine, including spins, climbs, inverts, and graceful transitions.
All levels. We will help you to create routines, transitions, floorwork and freestyle.
Liquid Motion is methodology that can apply to any aspects of life, from every day movement to technical dance vocabulary. This program teaches how to achieve a seamless and natural movement quality by applying basic dance theory and sensual movement exploraition.
Ground classes – 1 Hour single class 12.50
Legs for days
Variety of intense stretches to help you improve your flexibility and splits technique.
Backbends for pole
In this class will concentrate on back stretches and shoulder openers.
You will be working towards achieving front and box splits as well as backbends.
Please be aware that if you are more than 10 minutes late, you may not be able to join, as it may be after the warm up. Also, please note we require a minimum of 48 hours notice for cancellations.